Conversion Calculator

Amount of nutrients in 100 g (grams) of Salad dressing, mayonnaise, regular.

Nutrient	Amount and Unit	Percentage
Water	21.65 g	21.65%
Energy (calorie)	680 kcal
Energy (joule)	2844 kJ
Protein	0.96 g	0.96%
Total lipid (fat)	74.85 g	74.85%
Ash	1.98 g	1.98%
Carbohydrate, by difference	0.57 g	0.57%
Fiber, total dietary	0 g
Sugars, total	0.57 g	0.57%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.21 mg
Magnesium, Mg	1 mg
Phosphorus, P	21 mg	0.02%
Potassium, K	20 mg	0.02%
Sodium, Na	635 mg	0.64%
Zinc, Zn	0.15 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.007 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.019 mg
Niacin	0 mg
Pantothenic acid	0.172 mg
Vitamin B-6	0.008 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	34.2 mg	0.03%
Betaine	0 mg
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	15 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	3.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.74 mg
Tocopherol, gamma	35.54 mg	0.04%
Tocopherol, delta	10.16 mg	0.01%
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	163 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	11.703 g	11.70%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.06%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	7.909 g	7.91%
17:0 heptadecanoic, margaric fatty acid	0.071 g	0.07%
18:0 octadecanoic, stearic fatty acid	3.099 g	3.10%
20:0 eicosanoic, arachidic fatty acid	0.232 g	0.23%
22:0 saturated fatty acid	0.24 g	0.24%
24:0 saturated fatty acids	0.084 g	0.08%
Fatty acids, total monounsaturated	16.843 g	16.84%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
16:1 cis monounsaturated fatty acid	0.085 g	0.08%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.041 g	0.04%
18:1 undifferentiated	16.455 g	16.46%
18:1 cis	16.428 g	16.43%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.238 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.022 g	0.02%
22:1 c saturated fatty acid	0.012 g	0.01%
22:1 t saturated fatty acid	0.009 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	44.69 g	44.69%
18:2 undifferentiated	39.146 g	39.15%
18:2 n-6 c,c	38.942 g	38.94%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.149 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	5.456 g	5.46%
18:3 n-3 c,c,c (ALA)	5.331 g	5.33%
18:3 n-6 c,c,c	0.125 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.03 g	0.03%
20:3 undifferentiated	0.002 g